Therapies Explained
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EMDR therapy
EMDR Therapy for Healing, Recovery & Moving Forward
EMDR, or Eye Movement Desensitisation and Reprocessing, is a structured psychological therapy that can help with trauma, anxiety, stress, panic and distressing memories.
It supports the brain’s natural ability to process difficult experiences, helping to reduce emotional distress so that you can feel calmer, safer and better able to move forward.
My approach
A Personalised Approach to Therapy and Healing
I tailor therapy to your individual needs, drawing on several approaches:
Person-centred therapy
Person-centred therapy supports you in understanding your needs and finding your own way forward.
Psychodynamic counselling
Psychodynamic counselling explores the impact of past experiences and recurring patterns.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) helps you identify links between thoughts, feelings and behaviours and develop practical strategies for change.
Existential counselling
Existential counselling explores meaning, choice and how you want to live in the present.
EMDR therapy
EMDR therapy helps people process distressing experiences and reduce the impact of trauma and anxiety.
Coaching
Coaching for Growth, Resilience & Positive Change
Coaching is a practical, forward-looking approach that can help you build resilience, clarify your goals and make positive changes. It may be helpful if you are managing stress, burnout, career change, leadership responsibilities or another period of transition.
I work with individuals and small groups to develop meaningful goals, greater self-awareness and a healthier sense of balance at home and work.
Professional supervision
Reflective Supervision for Professional Growth & Wellbeing
Supervision is an essential part of safe, ethical and reflective practice for counsellors, therapists, coaches and other helping professionals.
Counselling supervision offers a supervisees a supportive and confidential reflective and safe space to explore practice, ethical responsibilities and wellbeing. It is a space enabling professional development and accountability in line with BACP standards.
Therapies Explained
Counselling, EMDR Therapy, Coaching & Supervision
I provide confidential, compassionate support for individuals and professionals facing emotional difficulties, change or uncertainty. My work is tailored to your circumstances, your needs and the changes you would like to make.
Counselling
Compassionate Counselling for Life’s Challenges
Therapy offers a calm, confidential and non-judgemental space to explore what is happening for you, building on your strengths and resilience, helping you to move forward with greater self-awareness and self-compassion.
As an integrative counsellor, I support clients experiencing a range of issues, including anxiety, low mood, relationship difficulties and significant life changes including grief and bereavement.
My healthcare background enables me to work sensitively with the emotional impact of long-term and life-limiting conditions including cancer, autoimmune diseases, menopause, fertility treatment, pregnancy difficulties or baby loss. I also support people affected by workplace stress, burnout, restructuring, bullying or harassment.
I accept referrals from private clients, GPs, Employee Assistance Programmes (EAPs), charities and other organisations.